![]() ![]() Therapeutic approaches have also demonstrated the important role of emotions in coping with difficult situations. Emotion regulation has also illustrated the importance of emotional processing and expression for well-being. Experimental research on expressive writing, involving emotional disclosure, has been shown to have benefits for performance on cognitive tasks and for psychological outcomes, such as depressive symptoms. However, there is some evidence in the empirical literature that emotional expression can be functional and adaptive. A review of over 100 studies found associations between emotion-focused coping and negative outcomes such as poor life satisfaction, greater depressive and anxious symptoms and neuroticism. Moreover, research also suggests links between emotion-focused coping and poor psychological outcomes. The experience of powerful emotions has been characterized by researchers as disruptive and dysfunctional, particularly for cognitive processes. Coping processes have also been defined instead on whether they involve approaching the stressful situation or avoiding it. ![]() Whereas problem-focused coping involves attempts to directly modify the stressor. Emotion-focused coping involves attempts to regulate the negative emotional response to stress. Research examining coping has suggested two broad categories of coping: emotion-focused and problem-focused coping. History of the construct Ĭoping is a conscious attempt to address and alleviate demands perceived as stressful. The construct was developed to explain an inconsistency in the stress and coping literature: emotion-focused coping was associated with largely maladaptive outcomes while emotional processing and expression was demonstrated to be beneficial. ![]() As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to better deal with a stressful situation. Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. ![]()
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